Nigerians withdrawing from caffeine have been advised to ensure their approach is gradual, while embracing energy-boosting methods.
In a recent interview with Science Nigeria, the CEO of Green Economy Alternative Africa and a seasoned nutritionist, Mr. Douglas Akuba provided valuable insights into managing caffeine withdrawal symptoms.
Caffeine, known for enhancing concentration and focus, is widely consumed by students and professionals. Akuba highlighted that abrupt cessation of caffeine intake can lead to various symptoms, with headaches being the most common. Irritability and decreased energy levels are also prevalent due to caffeine’s role as a mood enhancer and energy booster.
The nutritionist stressed that a thoughtful reduction in caffeine consumption is more successful than sudden cessation. He recommended ample water intake for hydration to alleviate symptoms like headaches and constipation during the transition. For those exploring caffeine-free energy options, Akuba suggested engaging in physical activity, practising breathing exercises, maintaining a balanced diet focused on vegetables and spending time in nature.
As individuals seek liberation from this prevalent stimulant, Akuba’s expert advice provides a roadmap for a successful transition, offering practical strategies to navigate caffeine withdrawal effectively.
