A new tradition known as ‘Healthy Holiday Feasts’ has been launched in Abuja, to help families in Abuja celebrate the Yuletide and embrace good eating practices.
In an interview with Science Nigeria, Abuja residents expressed their commitment to incorporating nutrient-rich ingredients into festive recipes.
Mrs. Mary Adeyemi, a matriarch, highlighted the introduction of colourful fruits and vegetables alongside a traditional Christmas recipe, rice and sauce, creating a balanced and nourishing meal. Adeyemi emphasised the importance of actively sharing recipes within families, fostering a collective effort toward healthier choices.
Conscious of portion control and staying active during the holidays, Adeyemi conducted awareness campaigns and encouraged local fitness enthusiasts to organise family walks and outdoor activities. The ‘Healthy Holiday Feasts’ movement gained momentum, with neighbours joining in, making it a community-wide effort to enjoy a healthy lifestyle during the festive season.
Cooking classes and nutrition workshops became popular, contributing to a shared responsibility for well-being. Adeyemi expressed joy in seeing families savour wholesome meals prepared with love and care, appreciating the fusion of tradition and health. The new approach not only brought joy to the celebrations but also contributed to a healthier and more vibrant community in Nigeria.
Amidst the festivities, Mr. Isa Ahmed, a resident of Wasa area of Abuja Municipal Area Council (AMAC), spoke about the cultural significance of traditional dishes. He passionately advocated for the integration of healthier choices to ensure the well-being of future generations and urged the gathering to embrace a balanced celebration.
A nurse, Amina Sulieman, a healthcare worker, emphasised the long-term benefits of maintaining a healthy lifestyle. She provided practical tips on managing portion sizes and encouraged regular health check-ups, fostering a sense of responsibility for personal well-being.
A group of energetic young adults, led by fitness enthusiast, Tunde Kenneth, organised a holiday fitness challenge. Kenneth shared workout routines that could be done collectively, turning exercise into a communal activity. He highlighted the joy of staying active together, creating a sense of unity and shared accomplishment.
Through this collaborative effort, the voices of Nigerians in the FCT echoed a harmonious message: celebrating traditions doesn’t mean compromising on health. Each member contributed to finding a delightful balance between indulgence and moderation during the festive season.
